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These berries provide you with vitamins and minerals like vitamin C, folate, and manganese.—Jillian Kubala, Health, 4 Feb. 2026 The starches and folate in white potatoes can also benefit athletes or pregnant people, respectively, according to Wright.—Kirsten Nunez, Martha Stewart, 4 Feb. 2026 Your body uses folate to make DNA (and other genetic material), and to help cells divide.—Heather Jones, Verywell Health, 26 Jan. 2026 Along with soluble fiber, which helps lower LDL cholesterol, asparagus also contains folate, which supports healthy blood vessels, and potassium, which can help lower blood pressure, especially in people with high blood pressure.—Beth Krietsch, SELF, 22 Jan. 2026 See All Example Sentences for folate