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Cauliflower is also high in folate and potassium and is a particularly low-calorie, low-carb vegetable.—Sarah Bence, Verywell Health, 9 Feb. 2026 These berries provide you with vitamins and minerals like vitamin C, folate, and manganese.—Jillian Kubala, Health, 4 Feb. 2026 The starches and folate in white potatoes can also benefit athletes or pregnant people, respectively, according to Wright.—Kirsten Nunez, Martha Stewart, 4 Feb. 2026 These include vitamins like riboflavin (B2), biotin (B7) and folate (B9).—Helen Carefoot, Flow Space, 2 Feb. 2026 See All Example Sentences for folate