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Half of a grapefruit provides fiber, potassium, folate, and 10 g of sugar.—Stephanie Brown, Verywell Health, 30 July 2025 And leafy greens like spinach, kale, and arugula contain a handful of them, including lots of B9 (folate) as well as B1, B2, and B6.—Erica Sloan, SELF, 25 July 2025 Whole grain pasta and chicken increase the fiber and protein; veggies add potassium, calcium, and vitamins A, C, and folate.—Katie Sullivan Morford, Better Homes & Gardens, 20 July 2025 Here are some foods that help your body wind down:
Dark leafy greens, such as spinach or Swiss chard, are rich in magnesium, iron, and folate.—Dr. Samanta Dall’agnese, CNBC, 18 July 2025 See All Example Sentences for folate
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