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Limit starchy vegetables like potatoes and corn, which have a higher glycemic load.—
Samantha Agate,
Miami Herald,
28 May 2026 The sugars in corn kernels break down very fast, turning your corn unpleasantly starchy.—
Kimberly Holland,
Southern Living,
2 June 2026 Pair fiber-rich carbohydrates, non-starchy vegetables, and healthy fats with chicken breast for a balanced meal.—
Amy Brownstein,
Verywell Health,
11 June 2026 Sugary or starchy foods rush through that system and convert quickly to glucose, producing a blood sugar spike.—
Samantha Agate,
Fort Worth Star-Telegram,
26 May 2026 See All Example Sentences for starchy