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High levels of oxalates in the body may increase the risk of kidney stones in some people.—Lindsey Desoto, Health, 10 June 2025 Spinach, while high in calcium, also contains oxalates.—Angelica Stabile, FOXNews.com, 4 June 2025 Oxalic acid or oxalate, found at high concentrations in spinach, collard greens, sweet potatoes, rhubarb, and beans, is the most potent blocker of calcium absorption.25
Phytates: Phytic acid (phytate) is a less potent blocker of calcium absorption than oxalate.—Trang Tran, Verywell Health, 27 May 2025 Diet experts say okra doesn't have a ton of cons, but those who are prone to getting kidney stones should know that the vegetable contains oxalate, which is a compound that can cause stones to form.—Hannah Yasharoff, USA Today, 5 May 2025 See All Example Sentences for oxalate
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