The randomized clinical trial found that participants who followed a 4:3 intermittent fasting regimen lost more weight than those who followed a daily caloric restriction plan—despite both groups receiving identical behavioral support and exercise guidance.
—
Josh Hammer,
MSNBC Newsweek,
31 Mar. 2025
Focus on Leaner Cuts of Meat Swapping out the cut of meat can change the caloric and fat contents.
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