Some research suggests that steaming kale maximizes glucosinolates.7 Consume kale with some heart-healthy fat like extra-virgin olive oil or avocado oil to assist in fat-soluble vitamin absorption.
—
Barbie Cervoni,
Verywell Health,
11 June 2025
Branzino at Felice is steamed in an aluminum foil pouch to retain all the juices, lemon and olive oil.
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